|30 minute interval workout|
30 crunches (first set: high school sit-ups, second set: toe touches, third set: heel touches)
1 minute plank
Repeat 3 times.
Skipping a beat, I read the blog Life of Blyss on the regular and was startled to read her most recent post from yesterday. Alyssa, the author, is about a year younger than me and she is usually absolutely hilarious; her blog has me laughing out loud. However, yesterday's post was a more serious one where she announced that she has skin cancer. She asked that we share this video which I encourage you to watch in its entirety.
Prayers for Alyssa!