The Salty Sweater
Wiping off the salty sweat, and occasional tears, to re-discover what makes me happy.
Workouts
Treadmill workouts:
5K treadmill challenge
Speedy interval run (30 minutes)
30 minute calorie blast
30 minute pyramid
30 minute interval workout
40 minute interval workout
40 minute "lazy girl" workout
(warning: this is NOT a lazy workout!)
44 minute pyramid treadmill workout
4 mile interval workout
Upper body:
Strapless dress arm workout
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