The Salty Sweater

Wiping off the salty sweat, and occasional tears, to re-discover what makes me happy.

Workouts



Treadmill workouts:

5K treadmill challenge

Speedy interval run (30 minutes)

30 minute calorie blast

30 minute pyramid

30 minute interval workout

40 minute interval workout

40 minute "lazy girl" workout (warning: this is NOT a lazy workout!)

44 minute pyramid treadmill workout

4 mile interval workout

Upper body:

Strapless dress arm workout
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Laine
Welcome to my page! My name is Laine and I started this blog to share with the world my journey from flab to fab and also just to write about topics that interest me. I hope to help someone else who is on their own path. Thanks for reading!
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