I gave a preview of last night's workout in yesterday's post but I ended up changing it up to look like this:
Time Speed
0-5 minutes 4.0
5-8 minutes 6.5
8-9 minutes 7.0
9-10 minutes 4.0
10-13 minutes 7.0
13-14 minutes 8.0
14-15 minutes 4.0
15-18 minutes 7.0
18-19 minutes 6.5
19-20 minutes 4.0
20-23 minutes 6.5
23-24 minutes 7.0
24-25 minutes 4.0
25-28 minutes 7.0
28-29 minutes 8.0
29-30 minutes 4.0
30-33 minutes 7.0
33-34 minutes 6.5
34-35 minutes 4.0
I ran an additional 5 minutes at 6.5 just because I had the time. I came home and did the abs I shared but skipped the wall sits and jumping jacks. My floors are awfully creaky and I get really self-conscious that my neighbors are going to think I'm doing some freaky stuff in here when I'm really just jumping around (jump, jump, jump around.)
So here's a fun fact: I looked back through my past posts to see which ones have been viewed the most. Below are my top 5 most-viewed posts to date:
5. The New Digs with 95 views (apparently people wanna know where I hang my hat)
4. In a Glass Case of Emotion with 100 views
3. Update on the Dadster with 103 views (he's a very popular guy)
2. New Ink with 165 views
and the number one most-viewed post, with 186 views, is....
You can stand under my umbr-Ella Ella Ella (hey hey hey hey hey hey) |
She's my fave too! What a coincidence! :)
Have a great Thursday, ya'll!
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